Self-defense martial arts for Uxbridge, MA and Burrillville RI.
Our Self-defense classes are where most people begin. They cover the skills you need to get a great start and move at a pace that isn't too difficult. These classes cover a wide range of skills so most people choose to stay in these classes for years, occasionally branching out into some of our other specialty classes.

If you have never studied martial arts before- don't worry! We break up into groups of two or three people throughout most of the class so you can work at a pace that is good for you. In these small groups you will receive all the instruction and practice that you need. Martial arts and self-defense instruction, Lincoln RI.

These classes begin, like all of our classes, with a brief meditation. This is followed by a short period of unique exercises to help you relax your muscles and joints and to gain flexibility.
You will also get a great workout in a variety of ways. Our medicine ball workout, for instance, gives you enjoyable but challenging core exercise and our punching, kicking and other striking drills provide a superb cardio workout.

These classes focus on 'Kashin-di", the unique striking method of Palace Hand. Drills using pads, bags and padded shields help you develop speed, power and fluidity and timing- and they are fun.

Our way of striking is quite unique and resembles a combination of Thai Boxing and kung-fu. We use knees, elbows, feet, fists and open hands.